Workspace Ergonomics

Posture and Workspace Consultations with Allison Benner

Do your shoulders hurt? Does your back ache when you sit at your desk? If so this is for you!

In an office environment, poor sitting habits and repetitive daily movements can compromise your health resulting in chronic pain and tension.

Consultations include:

  • Workspace makeover: chair and computer height analysis, desk adjustment
  • Posture coaching: "How to sit,"  pertinent in-desk stretches
  • Optional: Personalized ergonomic product recommendations
  • Individual Consultations are $165 at Highlands Wellness Center or $200 at your office. Corporate plans are available for multiple employees and office-wide product recommendations.

Allison Benner is a Yoga Instructor and Certified Rolfer at Highlands Wellness Center.

Hear From Our Clients...

"I see Allison because I have had lots of surgery on my ribs. She helps me by loosening scar tissue so my muscles can move better. I can take bigger breaths and move my arms better. Rolfing doesn't hurt. It feels good most of the time, especially my ...Read More
Sawyer Benson

Workplace Ergonomics Video

Workspace Ergonomics