Avid Mountain Biker
I don’t believe in miracles, I only believe in what is proven to work.
I am not really sure what I expected when I walked into my first Rolfing appointment with Allison Benner. Perhaps more pain and theory or another therapy that helped but didn’t ultimately live up to its promise.
Whatever I had thought was wrong.
After half of my life being repeatedly injured ( I was a terrible and clumsy motorcycle racer) and the second half trying to repair the damage, I had finally found a process that worked.
A healer instead of a practitioner… I rarely had to tell Allison what I needed, she already knew.
I turned 71 last week and my back and hips are virtually pain free, and have now been longer than for any period in my long adult life. Joints, muscles, hands and feet are working as they haven’t for decades.
And that’s the truth.
Thank you Allison.
Good health was something I had in abundance. Then I had abdominal surgery and within a year’s time I could hardly walk or sit due to shooting pain down my left leg. I had gone to a physician, chiropractor, physical therapist, and massage therapist as well as undergoing tests and getting orthotics to no avail. The massage therapist I saw had been a professional dancer and suggested I try Rolfing as it had been very beneficial to her during her dancing career. She did some research and recommended I try Allison and I am so glad I did! While it has been a long road with many discoveries, including the fact that I needed to learn how to walk, balance and breathe correctly, I am back to my active self with a few limitations and modifications. Unfortunately, one does not undo 50+ years of doing things incorrectly overnight. Allison has been wonderfully compassionate, caring and creative throughout the process. She is highly professional and is invested in using all her skills to help discover and resolve my physical issues.
I originally went to see Allison for help with an old injury that negatively impacted my balance and posture and caused pain in my hip. As a result of her work, I walk with more ease and energy and feel I have a much stronger, more balanced foundation from which to move. Since then, I've seen Allison for a tennis injury, which definitely aided my recovery. I'm now seeing her in preparation for shoulder surgery. Through working on alignment and muscular organization, I believe I'll have better results both from my surgery and in my recovery.
I so much appreciate the assistance I've received from Allison, but what I really got from her is that I didn't have to live with deficits. I've really learned how to take care of myself and have taken addition steps, including Pilates and Yoga, to be able to move with more efficiency and fluidity. I've told Allison numerous times that she has wise hands.
Rolfing has complimented my lifestyle in so many ways. Growing up and through my 20s I was an avid sports enthusiast. Soccer, tennis, running daily... I played soccer since I was 5 and then competitively through college. It was about 4 years ago that I was having ultra-tight calves after doing any activities for longer than 30 minutes. The tight calves were leading to many other muscle issues even up into my shoulders….It was time to give Rolfing a chance…luckily Allison was close.
Once I spoke with Allison about my issues she walked me through the program. I did 10 visits in 6 months. After my first visit I was confident this could work…by the 4th visit I was well on my way. Allison explained Rolfing throughout the process and educated me on each and every area she worked on. I was back to running and playing soccer within 3 weeks of visits. I finished the first 10 sessions and continue to go back every 3-5 weeks for tune-ups. The tune-ups work on pretty much any issues from tightness in the forearms from being on a computer all day to sore hips…the tune-ups sometimes are just top to bottom to help posture.
My question is always- "How do people not
get Rolfing done in order to maintain quality of life?"
Finance & Sales
First and foremost, Allison is simply an amazing person and therapist. Before meeting Allison, I believed Rolfing was a place to go and get 'pounded' on with some really deep tissue work that makes you sore for a few days and eventually better. To my surprise, Allison's practice isn't in the same dimension - She is incredibly gentle and extremely focused. Further to my surprise, I've see more immediate and long term improvements in reversing the negative effects of 15+ years of highly competitive club and college soccer in one session than I've ever experienced in multiple PT, chiropractic or massage sessions combined. Finally, Allison has also introduced me to the idea of feeling great. This, I have learned, is a very different experience than just the absence of pain. I currently don't have much pain but have, over the past 6-8 months, begun to feel great :)
Financial Adviser, Denver, CO
"After working with Allison through the ten series I was able to reach a new level of physical health. With each session, I could feel dramatic changes in the range of motion in each area of my body. All of my muscle groups started to feel more fluid and after a few months I was the strongest and most pain free I had been in years. Allison was able to correct my form on certain exercises and show me how to properly build up the strength of my lower back. All along, Allison had been emphasizing how important it was to stretch a little each day and would give me little things to do as homework in between sessions. As I became more flexible I noticed a huge increase in the stability of my body.
Allison's other passion is Yoga and she blended it seamlessly with my physical development. Allison was able to tailor a routine specifically to my needs and I use it regularly. Rather than just fix my problem, Allison was genuinely interested in educating me to avoid further problems and have a better quality of life. I recommended my sister to Allison who has had chronic back pain due to 15 years of gymnastics and three back surgeries with varying degrees of success. After going through the same process of Rolfing and Yoga my sister is now pain free and my entire family credits Allison with her new look on life. Fifty years down the road I will credit Allison with my families continued health and well being. She has been an amazing resource and I always look forward to learning something new from her."
Tele-skier and Climber, Denver, CO
A year ago I survived a serious neck injury. I broke three vertebrae in my neck, C1, C6, and C7 from a diving accident. Throughout my recovery, I have been interested in learning and experimenting with different modalities to relieve my neck and low-back pain, and my deteriorating posture.
I am always excited yet a bit skeptical when trying a new practice of any kind. After my first session with Allison, I felt an immediate response from my body. Not only did my body seem more relaxed and at peace, but it felt balanced and realigned. Since my first session was such a positive experience and because I felt instant relief from Allison's work, I returned to become a regular client of Rolfing. After a few more sessions with Allison my neck and low-back pain had significantly decreased and I could sleep comfortably through the night. Range of motion in my neck increased dramatically and my entire body was more at ease. I feel very comfortable with Allison and really enjoy her style of practice. She has an amazing energy while working with you and is very tuned into your body. She is very specific and clear in the way she explains her techniques as well as the results from her work. I am a complete advocate of Rolfing and love what it has done for me physically as well as mentally!
I had severe lower back pain that shot down my leg. I knew that if I didn't seek help I would be immobile in a couple of years. Thankfully I found Allison for yoga therapy. She was patient with my lack of yoga literacy and very knowledgeable about how to stretch out the problem area without irritating it. After only a few months of therapy, I can now keep up with my 5 year old. I continue yoga therapy to keep limber and improve my yoga postures. Thanks Allison for getting me back on my feet and keeping me on my feet.
It is my honor and privilege to write a testimonial about Allison Benner’s Rolfing practice. I first came to Allison 7 or 8 years ago after trying multiple other modalities to address chronic low back pain. After one full series, my low back pain was gone and the pain has never returned. More recently, I was in a car accident resulting in months of multi-week severe headaches. After a lot of physical therapy without any lasting relief, I sought out Allison’s services. I am experiencing a significant decrease in headache frequency, duration, and intensity and I have complete confidence that I will be free from headaches soon. Allison’s expansive knowledge of the body combined with a truly incredible eye for noticing even the slightest dysfunction in how the body moves, sits, or stands results in efficient diagnosis and treatment planning. Allison’s unique skill set also includes her knowledge of the body’s ability to relieve and resolve symptoms of past traumas by focusing on the patient’s body sensations. Allison pulls wisdom from her training and experience as a Kundalini Yoga teacher regarding the movement of energy and the power of breath to further support her clients. Allison’s depth and breadth of knowledge results in a very supportive, well-rounded, and effective healing experience. I’m a very grateful believer in Rolfing and of Allison.
"I see Allison because I have had lots of surgery on my ribs. She helps me by loosening scar tissue so my muscles can move better. I can take bigger breaths and move my arms better. Rolfing doesn't hurt. It feels good most of the time, especially my neck." - Sawyer Benson
"Allison has worked with my son for several years now. Sawyer has thoracic insufficiency which requires surgery at least twice a year. He always looks forward to his appointments. Rolfing has benefitted him in several ways; more flexibility and movement in his rib cage and increased range of motion in his arms. I can't prove the correlation, but since Sawyer has worked with Allison he has not been hospitalized with pneumonia. That's amazing!" - Melissa Benson, Sawyer’s mom